Weigh In record (no journal entry) for 24 August 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1696 kcal
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Fat: 72.68g | Prot: 118.81g | Carb: 125.71g.
Breakfast: Santiago Queijo Fresco de Cabra, Abacates, Auchan Leite Magro sem Lactose, Pura Vida Flocos de Aveia, Myprotein Impact Whey Protein - Unflavored, Auchan Leite Magro sem Lactose, Banana. Lunch: Lindt Lemon Intense, Brócolos Cozidos (de Bróculos Frescos), Super Bock Super Bock Stout Mini, Bife de Carne de Vaca. Snacks/Other: Prozis Manteiga de Amendoim, Nacional Corn Flakes, Continente Equilibrio Iogurte Natural Slim 0%. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cardio - 1 hour and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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