Weigh In record (no journal entry) for 24 August 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1267 kcal
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Fat: 105.82g | Prot: 59.24g | Carb: 22.61g.
Breakfast: Heavy Cream, Cream Cheese, Hormel Original Pepperoni Slices. Lunch: Hormel Original Pepperoni Slices, Cheddar Cheese, Almonds. Dinner: Roast Beef, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Olives, Ranch Salad Dressing, Thousand Island Dressing, Cheddar Cheese, Boiled Egg. Snacks/Other: Peanut Butter, Heavy Cream, Cream Cheese. more...
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losing 2.7 lb a week
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