Weigh In record (no journal entry) for 05 July 2018
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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331 kcal
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Fat: 26.47g | Prot: 16.92g | Carb: 6.23g.
Breakfast: Simms Beef Sausage Snack Sticks, Fried Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Fried Pork Chop, Butter (Salted). more...
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losing 1.5 lb a week
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