Weigh In record (no journal entry) for 11 May 2010
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233.5 lb
Lost so far: 15.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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2005 kcal
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Fat: 79.49g | Prot: 130.25g | Carb: 191.92g.
Breakfast: blackberry jelly, simply Jif creamy peanut butter, fried egg, sara lee honey wheat. Lunch: catalina fat free dressing, lettuce, tomato, great value sliced oven roasted chicken, flatout light, Smoked Provolone Cheese. Dinner: chicken & garlic rice a roni, asparagus, chicken breast. Snacks/Other: blackberry. more...
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losing 3.5 lb a week
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Aeacos's weight history
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