Weigh In record (no journal entry) for 11 May 2010
|
177.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
2123 kcal
|
Fat: 52.97g | Prot: 118.88g | Carb: 288.51g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds), Orange Juice, Protein2go. Lunch: 6" Double Turkey Breast. Dinner: Blackberries, Strawberries, Granulated Sugar, Banana, 100% Lactose Free Fat Free Milk, Shredded Wheat Original Spoon Size Cereal. Snacks/Other: Roasted & Salted Soy Nuts, Mango Protein Smoothie, Light Beer, Almonds. more...
|
|
2852 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Elliptical - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|