Weigh In record (no journal entry) for 04 March 2008
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107.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2008:
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1120 kcal
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Fat: 29.37g | Prot: 58.19g | Carb: 139.68g.
Breakfast: milk, coffee, mustard, turkey bacon, iceburg lettuce, eggs. Lunch: apple sauce, fiber one, mixed vegetables. Dinner: mixed nuts, sweet potato, salmon. Snacks/Other: wine, candy. more...
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1466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 47 minutes. more...
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losing 5.6 lb a week
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