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My goals for the Challenge are:
1. Do at least five 30 minute sessions of exercise each week.
2. Drink at least 1.5 litres of water each day.
3. Limit alcholic drinks to a max of 5 units per week.
4. Reduce my daily evening 'couch' time by one hour (currently 5 hours in front of the TV each evening!).
5. Replace this hour with: an hour of gardening, housework, DIY or exercise.
5. Enrol in a French conversation class.
6. Abseil down Spelga Dam for charity.
Diet Calendar Entries for 16 August 2012:
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1155 kcal
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Fat: 48.32g | Prot: 45.52g | Carb: 152.48g.
Breakfast: melon, blueberries, yoghurt. Lunch: mackerel, salad. Dinner: toast, Chicken Liver Paste or Pate. Snacks/Other: tea, chocolates, sugar, coffee. more...
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1970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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