Weigh In record (no journal entry) for 16 August 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2012:
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1155 kcal
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Fat: 48.32g | Prot: 45.52g | Carb: 152.48g.
Breakfast: melon, blueberries, yoghurt. Lunch: mackerel, salad. Dinner: toast, Chicken Liver Paste or Pate. Snacks/Other: tea, chocolates, sugar, coffee. more...
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1970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Elle Brown's weight history
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