Weigh In record (no journal entry) for 23 August 2018
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236.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1322 kcal
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Fat: 29.69g | Prot: 106.36g | Carb: 150.95g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Dietz & Watson Oven Roasted Turkey Breast, HEB Old Fashioned Ham off The Bone, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Aquafina Water (16.9 oz), Daily Kneads, Ready Pac Greek Inspired with Feta Cheese. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Green Peas, Brown Rice, Sea Cuisine Lemon Pepper Tilapia. Snacks/Other: Tums Extra Strength 750, Herbal Tea, Kroger Apple Butter, Simply Nature Sprouted 7 Grain Bread. more...
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gaining 6.3 lb a week
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