kay629's Journal, 23 August 2018

167.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 5.42g | Prot: 10.25g | Carb: 65.22g.   Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. more...

1925 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...