Weigh In record (no journal entry) for 16 August 2012
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197.5 lb
Lost so far: 14.0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1755 kcal
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Fat: 62.02g | Prot: 75.09g | Carb: 150.53g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Seasoned Croutons, Deli Carvers Honey Roasted Turkey Breast, Dried Cranberries (Sweetened), Almonds, Fat Free Raspberry Vinaigrette, Large Grade A Eggs (Hard Boiled), Peaches, Spinach. Dinner: Toasted Multigrain Bread, Lite Caesar Salad Dressing, Leafy Romaine, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mini Bacon and Cheese Quiche, 100% White Corn Bite Size Tortilla Chips, Black Beans, Wheat Crackers, Havarti Cheese, Riesling Wine, Pinot Noir Wine. more...
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2958 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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