Sukieann's Journal, 17 August 2012

199.0 lb Lost so far: 12.5 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 47.08g | Prot: 56.14g | Carb: 85.05g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Cantaloupe Melons, Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Barbecued Pork Spareribs with Sauce, Cabernet Sauvignon Wine. more...

3023 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...