MrGoodnight's Journal, 23 August 2018

176.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 64.99g | Prot: 148.07g | Carb: 139.50g.   Breakfast: Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: John West Tuna Chunks in Spring Water (65g), Deluxe Caesar Dressing, Go Ahead! Goodness Bar, Parmesan Cheese (Shredded), Lettuce, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Seedless Grapes. Dinner: Waitrose Smoked Dry Cured Streaky Bacon, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Half Fat Creme Fraiche, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Pic’S Peanut Butter Crunchy, Optimum Nutrition 100% Gold Standard Casein, Arla Protein Fat Free Milk, Skyr Icelandic Style Yogurt Layered with Sour Cherry. more...

2808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...