Weigh In record (no journal entry) for 24 August 2018
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1688 kcal
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Fat: 68.73g | Prot: 100.18g | Carb: 168.83g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Falafel Wrap. Dinner: Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Aldi Isey Skyr, Aldi Chocolate Chip Cookies, Cadbury Dairy Milk Oreo. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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