Josim's Journal, 16 August 2012

195.1 lb Lost so far: 14.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 28.48g | Prot: 99.34g | Carb: 222.25g.   Breakfast: orange, weetbix flakes, skim milk. Lunch: APPLE, rice cakes, cottage cheese. Dinner: white wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...

2599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...