Josim's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
195.1 lb Lost so far: 14.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1708 kcal Fat: 28.48g | Prot: 99.34g | Carb: 222.25g.   Breakfast: skim milk, weetbix flakes, orange. Lunch: cottage cheese, rice cakes, APPLE. Dinner: Salmon, Whole Wheat Spaghetti, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Enoki Mushrooms, white wine. more...
2599 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet CSIRO Wellbeing Diet   losing 0.1 lb a week

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