foxanne's Journal, 20 August 2018

130.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 64.64g | Prot: 71.94g | Carb: 90.36g.   Breakfast: Odom's Tennessee Pride Sausage Biscuits, Fage Total 2% Greek Yogurt (Container), Silk Pure Almond Milk - Original, Kirkland Signature Organic Coconut Oil, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Tai Pei Chicken Potstickers. Dinner: Butter, Extra Virgin Olive Oil, Cooked Summer Squash, House Foods Organic Tofu Extra Firm. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, YumEarth Organics Fruit Snacks, Sabra Roasted Red Pepper Hummus, Hormel Turkey Pepperoni 70% Less Fat, Premier Nutrition High Protein Shake - Vanilla. more...

2437 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...