Pudding tonight was cinnamon and apple oat donuts with alpro chocolate yogurt and strawberries
Diet Calendar Entries for 21 August 2018:
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1436 kcal
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Fat: 48.76g | Prot: 102.95g | Carb: 149.83g.
Breakfast: Whitworths Prunes, Alpro Soya Coconut Milk, Dried Chia Seeds , Cocoa Powder, Morrisons Porridge Oats (40g), Alpro Soya Vanilla Yogurt, Sevenhills Cacao Nibs. Lunch: Cherry Tomatoes, Tesco Medium Eggs, Mayonnaise , Asda Spring Onions, Asda Avocado, Spinach , Morrisons BBQ Chicken. Dinner: Whitworths Prunes, Asda Spring Onions, Cooked Kale (from Fresh), Tesco Passata, Tesco Fat Free Greek Style Yoghurt, Ashfield Farm Turkey Breast Steaks, Ginger , Chicken Stock , Turmeric (Ground) , Curry Powder , Pepper. Snacks/Other: Options Belgian Choc Honeycomb, Hartley's Sugar Free Strawberry Jelly, Carrot cupcakes, Alpro Soya Chocolate Dessert, Sugar cinnamon donuts, Tesco Strawberries, Blueberries . more...
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