xvickymox's Journal, 21 August 2018

When you need a chocolate fix! Overnight oats with coconut milk , soya yogurt, cocoa powder , cocoa nibs and raspberries

Diet Calendar Entries for 21 August 2018:
1436 kcal Fat: 48.76g | Prot: 102.95g | Carb: 149.83g.   Breakfast: Whitworths Prunes, Alpro Soya Coconut Milk, Dried Chia Seeds , Cocoa Powder, Morrisons Porridge Oats (40g), Alpro Soya Vanilla Yogurt, Sevenhills Cacao Nibs. Lunch: Cherry Tomatoes, Tesco Medium Eggs, Mayonnaise , Asda Spring Onions, Asda Avocado, Spinach , Morrisons BBQ Chicken. Dinner: Whitworths Prunes, Asda Spring Onions, Cooked Kale (from Fresh), Tesco Passata, Tesco Fat Free Greek Style Yoghurt, Ashfield Farm Turkey Breast Steaks, Ginger , Chicken Stock , Turmeric (Ground) , Curry Powder , Pepper. Snacks/Other: Options Belgian Choc Honeycomb, Hartley's Sugar Free Strawberry Jelly, Carrot cupcakes, Alpro Soya Chocolate Dessert, Sugar cinnamon donuts, Tesco Strawberries, Blueberries . more...
316 kcal Activities & Exercise: Apple Health - 24 hours. more...

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xvickymox's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.