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So - here is a restart -have some motivation as my sisters and family are all trying to lose 20 lbs each.
I have not been down that low. 155# - that would be a size 10-12. New wardrobe, maybe my knees will feel better. Have to start walking, or using the elliptical again. Have it free here at work. Just need the motivation and the shoes.
What is sad is that I will not be able to eat fruit. I will have to limit my berries - and my sugar!!! Of course I know once I am off of sugar, I will no longer crave it. So here's to restarting my Belly Fat Cure, to take off a minimum of 10# by the time the sisters visit and to watch my starches.
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2018:
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911 kcal
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Fat: 14.05g | Prot: 49.51g | Carb: 144.53g.
Breakfast: Coffee. Lunch: Pumpkin & Flax Granola, Light & Fit Greek - Blueberry. Dinner: 2% Fat Milk, Celery, Campbell's Cream of Mushroom Soup, Campbell's Cream of Celery Soup, Campbell's Cream of Chicken Soup, Chicken Breast. Snacks/Other: Twinings Rooibos Tea, Great Value Pretzel Slims. more...
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2445 kcal
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Activities & Exercise:
Resting - 6 hours and 32 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 20 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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