Weigh In record (no journal entry) for 21 August 2018
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236.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1365 kcal
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Fat: 58.88g | Prot: 67.87g | Carb: 143.67g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Cream Cheese, Daily Kneads. Lunch: Sugar, Tea (Brewed), Daily Kneads, Greek Salad. Dinner: Aquafina Water (16.9 oz), Comstock Apple Pie Filling, Quiche with Meat, Poultry or Fish, HoneyBaked Honey Baked Ham. Snacks/Other: Ice Cream Sandwich, Lemon Square Cheese Cake. more...
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losing 7.0 lb a week
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