Weigh In record (no journal entry) for 15 August 2012
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159.5 lb
Lost so far: 50.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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658 kcal
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Fat: 21.16g | Prot: 31.89g | Carb: 43.51g.
Breakfast: Hard Bolied Eggs, Coffee. Lunch: Pickled Okra. Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: White Zinfandel, Peeled Baby-cut Carrots. more...
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losing 1.2 lb a week
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