Weigh In record (no journal entry) for 20 August 2018
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212.4 lb
Lost so far: 8.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1199 kcal
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Fat: 73.23g | Prot: 54.80g | Carb: 78.89g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Plain or Buttermilk Biscuits (Commercial), Plain or Buttermilk Biscuits (Commercial), Plain or Buttermilk Biscuits (Commercial), Black Top Pink Salmon, Black Top Pink Salmon, Black Top Pink Salmon. Dinner: Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf. more...
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losing 5.6 lb a week
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