Weigh In record (no journal entry) for 19 August 2018
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213.2 lb
Lost so far: 8.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1108 kcal
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Fat: 93.39g | Prot: 48.52g | Carb: 14.02g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tuna Salad with Egg. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo. more...
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gaining 1.4 lb a week
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