Weigh In record (no journal entry) for 20 August 2018
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1249 kcal
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Fat: 26.14g | Prot: 102.02g | Carb: 148.23g.
Breakfast: Great Value Nonfat Milk, Sponge Cake, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Red Gold Diced Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Grilled Chicken. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.4 lb a week
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