João Batista's Journal, 20 August 2018


Diet Calendar Entry for 20 August 2018:
1249 kcal Fat: 26.14g | Prot: 102.02g | Carb: 148.23g.   Breakfast: Great Value Nonfat Milk, Sponge Cake, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Red Gold Diced Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Grilled Chicken. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...

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