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After holidays Monday morning weigh in.up a few pounds temporarily,enjoying some summer fruit.and cream, avoided breads mostly on the 3 weeks away. ......
still eating salads and lots of tomatoes and cucumbers, zucchini.
So I am congratulating myself because it is a minor setback.
not obsessing about food. Eat healthy 99%
Skin is looking good.
I trying to relax about food.
Image is cauliflower pizza with cheese , veg, meat and a couple slices of pepperoni 🍕
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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663 kcal
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Fat: 53.66g | Prot: 25.74g | Carb: 27.20g.
Dinner: Avacado green pesto, Cucumber, Orange Tomatoes, Heavy Cream, Fresh Gourmet Walnut Pieces Glazed, Cooked Yellow String Beans (from Fresh), Bacon, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chop, Lindt 85% Dark Chocolate, Grape Tomatoes. Snacks/Other: Fat Bomb. more...
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gaining 0.9 lb a week
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