Weigh In record (no journal entry) for 15 August 2012
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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930 kcal
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Fat: 45.00g | Prot: 78.00g | Carb: 57.00g.
Breakfast: boiled egg, turkey sausage links. Lunch: Chick fil A spicy chicken deluxe. Snacks/Other: Total Lean Shake - Vanilla Bean. more...
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losing 0.3 lb a week
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kimsan's weight history
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