Weigh In record (no journal entry) for 20 August 2018
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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754 kcal
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Fat: 16.61g | Prot: 43.19g | Carb: 109.98g.
Breakfast: Simply Potatoes Shredded Hash Browns, Egg White . Lunch: Hunt's Bold BBQ Sauce, Trader Joe's Microwaveable Brussel Sprouts, Jennie-O Turkey Breast Tenderloin, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Nabisco Belvita Bites. more...
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gaining 0.1 lb a week
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