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just completed a 3 day fast
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229.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1747 kcal
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Fat: 145.50g | Prot: 74.50g | Carb: 28.00g.
Dinner: Finlandia Monterey Jack Cheese Deli Slices, Chosen Foods Avocado Oil, Stonewall Kitchen Habanero Mango Aioli, Cucina Antica Organic Tomato Ketchup, Target Ground Beef Sirloin 90/10. Snacks/Other: Kuli Kuli Pure Moringa Vegetable Powder, Keto Cheesecake Almond Flour Crust. more...
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losing 28.0 lb a week
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