Ishsmom's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
171.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
211 kcal Fat: 13.80g | Prot: 11.35g | Carb: 11.78g.   Breakfast: Egg, Spinach, Mushrooms, Kroger Cheddar Cheese, Grape Tomatoes, Kroger Salted Butter, Wasa multi grain whole grain crispbread. more...
on diet Atkins   gaining 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Ishsmom's weight history