MrsMagyk's Journal, 20 August 2018

140.4 lb Lost so far: 84.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 29.95g | Prot: 58.32g | Carb: 156.41g.   Breakfast: Blackberries, Clover Valley Black Cherry Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Cantaloupe Melons. Lunch: Clover Valley Black Cherry Sparkling Water, Kroger Mozzarella Cheese Slices, Kroger Deli Thin Sliced Honey Turkey Breast, Sara Lee Honey Wheat Bread. Dinner: Clover Valley Black Cherry Sparkling Water, Kroger Mini Round Cheese Ravioli, Emeril's Home Syle Marinara Pasta Sauce. Snacks/Other: Purple Cow Vanilla Low Fat Frozen Yogurt, Clover Valley Black Cherry Sparkling Water, Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Decaffeinated Coffee. more...

2549 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Standing - 2 hours and 30 minutes, Cooking - 15 minutes, Shopping - 5 minutes, Driving - 35 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Stretching (yoga) - 23 minutes, Sitting - 1 hour, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes. more...