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Im confused on how sleep/rest burned 2500 cals? Can anyone explain this please? Im bamboozeled
Diet Calendar Entries for 20 August 2018:
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1551 kcal
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Fat: 78.81g | Prot: 85.00g | Carb: 122.86g.
Breakfast: Best Choice Lite Syrup, Egg (Whole), Plain Pancakes. Lunch: Great Value Enriched Hamburger Buns, Cloud Bread, Pickles, Ground Beef (80% Lean / 20% Fat). Dinner: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter Cookie, Great Value Vitamin D Milk. more...
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2917 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
When you rest those calories are burnt in your alimentary canal A.K.A. digestion. When you sleep it slows down.
20 Aug 18 by member: CyZZ13
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https://captaincalculator.com/health/calorie/calories-burned-sleeping-calculator/
check this link...i hope this will do.
20 Aug 18 by member: Sarthak Abhyudaya
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Thank you.. That seemed crazy
20 Aug 18 by member: Sakiewicz
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I don’t know, but it makes me want to go take a nap!
20 Aug 18 by member: crazy8cottage
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I think it's just the number of calories you burn being alive :)
20 Aug 18 by member: SoCalPam
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You are constantly burning calories even when you sleep. It can be digestion, all chemical process need energy. Also, activities that you never thought burn calories actually like fidgeting. Althought not much calories but it does.
20 Aug 18 by member: Nivi2013
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we burn calories 24/7 the things is We burn more calories in less time if we exercise 😁
20 Aug 18 by member: keilin-4
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@SoCalPam; I like your answer....I was baffled myself
20 Aug 18 by member: elsie chag
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As long as your heart keeps beating you are using energy.
20 Aug 18 by member: 00Marx00
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Your body requires calories to function. Every heartbeat, breath, muscle contraction. My cardiologist had me go for a basal metabolic rate test where I breathed into a tube. Basically my body burns 2040 calories a day if I do nothing. After discussing with my doctors I'm eating 1600 calories a day hoping to kickstart some weight loss until I can get healthy enough to really exercise.
20 Aug 18 by member: Skylark12545
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