Weigh In record (no journal entry) for 20 August 2018
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210.6 lb
Lost so far: 50.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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571 kcal
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Fat: 45.82g | Prot: 23.74g | Carb: 14.58g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Strawberries, Calavo Avocado, Garlic, Butter, Turnip, Western Family Shredded Monterey Jack Cheese, Red Onions, Sweet Red Peppers, Spinach, Egg, Margherita Genoa Salami. more...
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losing 0.4 lb a week
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