Weigh In record (no journal entry) for 20 August 2018
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1302 kcal
|
Fat: 30.89g | Prot: 77.94g | Carb: 185.87g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Strawberry, Pure Heart Seedless Watermelon. Lunch: Cooked Collards, Skinless Chicken Breast. Dinner: Subway 6" Turkey Breast. Snacks/Other: Nabisco Nutter Butter, Nabisco Honey Maid Cinnamon Graham Crackers, Salmon Cake or Patty, Klondike Chocolate Ice Cream Sandwich, Watermelon . more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shesaidso's weight history
|