Weigh In record (no journal entry) for 20 August 2018
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308.1 lb
Lost so far: 4.9 lb.
Still to go: 147.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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987 kcal
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Fat: 57.87g | Prot: 40.48g | Carb: 77.06g.
Breakfast: Rye Bread, Sugar, Butter , Cheddar Cheese , Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Michael Angelo's Eggplant Parmesan. Dinner: Peach. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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steady weight
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