Weigh In record (no journal entry) for 19 August 2018
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308.1 lb
Lost so far: 4.9 lb.
Still to go: 147.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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604 kcal
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Fat: 40.80g | Prot: 24.83g | Carb: 32.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cheddar Cheese , Egg, Butter , Buttermilk Pancakes , Buttermilk Pancakes . more...
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losing 16.3 lb a week
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