Weigh In record (no journal entry) for 20 August 2018
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
10683 kcal
|
Fat: 490.46g | Prot: 278.80g | Carb: 1272.97g.
Breakfast: Skippy Skippy Singles, Maple Syrup, Talk of The Town Diner Banana Chocolate Chip Pancakes w/ Butter, Dunkin' Donuts Chocolate Frosted w/ Sprinkles, Dunkin' Donuts Strawberry Frosted w/ Sprinkles Donut, Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Coconut Donut, Dunkin' Donuts Apple Fritter, Dunkin' Donuts S'mores Donut. Lunch: Friendly's Signature Sundae (Peanut Butter Fudge), Mcdonald's Sweet 'N Sour Sauce, Mcdonald's Tangy Barbecue Sauce, Mcdonald's French Fries (Large), Mcdonald's Chicken Nuggets (20 Piece), Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce). Dinner: Papa Gino's Mac & Cheese Pizza (Small). Snacks/Other: Washashore Bakery Boston Cream Cupcake, Washashore Bakery Cinnamon Bun w/ Frosting, Windfall Market Reese's Chunk Cookie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|