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Day 206- Not much to report except I need to focus more. I need to log my food more and broaden my workouts. I have been consistant on my running every other day with a day off after a race. I have not been consistant on a full body workout. I think I am going to DVR a few workout shows so I have something to follow until I get back into a groove. Like all the workouts warn, I got bored with mine and when around family don't do it.
Running- I am taking this weekend off from runninga any races. I did start today doing some interval training during my run. I jogged 1/2 mile to our track and then did half laps at full speed and jogged a half lap. I was only able to do 4 laps this way until I could only jog. I jogged the rest of my run and still got in 3.5 miles. I think I will do this type run once a week until I can get up to 8 laps of this pace. I really want to be able to kick it in gear during races.
I guess am upset that I am not losing weight like I was a few weeks ago. It is fun when it comes off fast, LOL. I will just keep chugging away. :-)
Diet Calendar Entry for 15 August 2012:
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1580 kcal
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Fat: 69.58g | Prot: 93.52g | Carb: 159.33g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Sunflower Seeds, Grape Tomatoes, Bell Peppers, Baby Spinach, romaine lettuce, Sesame Soy Ginger Vinaigrette, Mushrooms, Cucumber (Peeled), black olive. Dinner: Fresh Grilled Zucchini, salmon, Corn On The Cob with Butter, onion. Snacks/Other: Cantaloupe Melons, Dry Roasted Unsalted Almonds - Just A Handful. more...
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 Comments
Good idea to mix it up... if the workouts get boring I tend to not do them.
15 Aug 12 by member: Bkeller1023
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It'll come off, don't you worry. And Diane's right. Mixing it up when you can makes a huge difference.
15 Aug 12 by member: Helewis
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Mixing it up never hurts. It's nice to have a change. I hope your intervals help your speed.
15 Aug 12 by member: mars2kids
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Focus or lack there of can make or break it! You got this, man.
15 Aug 12 by member: CJT1217
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Interval training is where it's at!! Keep it up :)
15 Aug 12 by member: peppymint
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Just please take the time to warm up and stretch properly as to avoid being a nar-nar like me and hurting yourself by being too aggressive!
15 Aug 12 by member: CJT1217
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Soulnoid - when I was stuck, you told me to change up the exercise and it worked! Take a bike ride, swim, "dance like no one is watching", have some fun and see the calories burn!
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Sounds like a solid plan. I am going to hit up the DVR workout shows soon too.
15 Aug 12 by member: Heidijoy
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