Weigh In record (no journal entry) for 19 August 2018
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262.0 lb
Lost so far: 13.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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780 kcal
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Fat: 41.89g | Prot: 32.70g | Carb: 74.25g.
Breakfast: Whole Wheat Bread, No Name Mayonnaise, Fried Egg, Land O'Lakes Sliced American Cheese. Lunch: Kraft Macaroni & Cheese as Packaged. more...
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steady weight
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