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Diet Calendar Entries for 19 August 2018:
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1695 kcal
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Fat: 133.51g | Prot: 102.77g | Carb: 26.02g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Coffee, Purity Farms Organic Ghee Clarified Butter, Organic Valley Omega-3 Large Brown Eggs, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Kroger Whole Almonds, Trader Joe's Organic Extra Virgin Olive Oil, Sargento Snack Bites Smokehouse Gouda, Eggland's Best Hard Cooked Peeled Eggs, Earthbound Farm Organic Mixed Baby Greens Salad, Black Olives. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Keto chocolate balls. more...
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2288 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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