ebeth17's Journal, 18 August 2018


Diet Calendar Entries for 18 August 2018:
1593 kcal Fat: 108.39g | Prot: 121.12g | Carb: 37.75g.   Breakfast: Banana bread muffins, Purity Farms Organic Ghee Clarified Butter, Coffee, Kerrygold Pure Irish Butter, Organic Valley Omega-3 Large Brown Eggs, Green Giant Hass Avocado, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Yellow Onions (Sauteed) , Fresh Gourmet Parmesan Cheese Crisps, Black Olives, Private Selection Organic Baby Spinach, Skinless Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast, Chicken Wing (Skin Not Eaten). Snacks/Other: Keto chocolate balls, Diamond of California Whole Almonds. more...
1635 kcal Activities & Exercise: Apple Health - 24 hours. more...

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