Weigh In record (no journal entry) for 19 August 2018
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234.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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799 kcal
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Fat: 40.81g | Prot: 79.51g | Carb: 32.93g.
Breakfast: Sweet Sue Chunk White Chicken in Buffalo Sauce, Scrambled Egg . Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips. more...
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losing 7.0 lb a week
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