tgregory502's Journal, 19 August 2018

Wa-wa-water! That’s my thing!

191.1 lb Lost so far: 5.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 85.26g | Prot: 89.28g | Carb: 144.75g.   Breakfast: Mars Milky Way (Fun Size), Equal Equal, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Lay's Barbeque Potato Chips, Fried Chicken Breast No Coating. Dinner: Simply Potatoes Traditional Mashed Potatoes, Cheeseburger . Snacks/Other: Little Debbie Zebra Cakes. more...

121 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...