Weigh In record (no journal entry) for 19 August 2018
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1773 kcal
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Fat: 37.97g | Prot: 52.72g | Carb: 156.17g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Cranberry Sauce (Sweetened, Canned), Golden Corral Skillet Cornbread, Wegmans Corn on the Cob, Great Value Mashed Potatoes & Gravy, Cornbread Stuffing, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 5.6 lb a week
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