gregwest1's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
184.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:
1097 kcal Fat: 48.87g | Prot: 61.18g | Carb: 101.33g.   Lunch: Marketside Classic Iceberg Salad, Kroger Sliced Mushrooms, Kraft Roka Blue Cheese Dressing & Dip, Rothbury Farms Seasoned Croutons. Dinner: T. J. Farms Shoe String Fries, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Coca-Cola Coca-Cola Classic. Snacks/Other: Great Value Pineapple Slices, Kroger Honeydew Melon, Cantaloupe Melons, Chocolate Chip Cookie. more...
on diet gregwest1's own diet   losing 0.1 lb a week

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