Jasonschofield1's Journal, 19 August 2018

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Weigh In record (no journal entry) for 19 August 2018

147.8 lb Lost so far: 4.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:

1315 kcal

Fat: 39.34g | Prot: 59.40g | Carb: 66.77g. Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Belvita Breakfast Breakfast Biscuits. Snacks/Other: Tesco Everyday Value Chicken Wings , Gordon's Gin and Slimline Tonic. more...

2102 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Jasonschofield1's Journal, 19 August 2018

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