Jasonschofield1's Journal, 17 August 2018

148.8 lb Lost so far: 3.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 71.44g | Prot: 68.90g | Carb: 336.57g.   Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits. Dinner: Pizza Hut Large Pan Chicken Supreme, Pizza Hut Mixed Salad Bowl. Snacks/Other: Tesco Jelly Beans, Cadbury Dairy Milk Oreo. more...

2069 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...