Weigh In record (no journal entry) for 18 August 2018
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178.9 lb
Lost so far: 46.2 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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734 kcal
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Fat: 51.30g | Prot: 55.58g | Carb: 11.15g.
Breakfast: Land O'Lakes Light Butter, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Scrambled Egg , Oscar Mayer 100% Real Bacon Ready to Serve . Dinner: Atkins French Vanilla Shake, Food Lion Pork Rinds. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 4.9 lb a week
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