Weigh In record (no journal entry) for 18 August 2018
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213.0 lb
Lost so far: 8.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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942 kcal
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Fat: 64.68g | Prot: 42.28g | Carb: 47.10g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Deep Fried Potato French Fries (from Fresh). Dinner: Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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