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Had to recalculate calories due to muscle loss. Gotta up the protein and work out more consistency. Good indication is that the injury from 8/1 doesn’t appear to be a hernia and is no longer symptomatic. Bad news is that I effectively took 15 days of the last 18 days off from exercising. Kayaking early morning, a 2.5 mile uphill run, and mild weights has kicked my butt today!!!
Diet Calendar Entry for 18 August 2018:
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2639 kcal
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Fat: 123.51g | Prot: 172.26g | Carb: 233.44g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Scrambled Egg , Jennie-O Extra Lean Turkey Bacon, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Atkins Plus Protein & Fiber. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Unique Pretzel Bakery Extra Dark Splits. more...
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